1-21-22

Ohs max 1 rm

255

10 lb PR. Took 4 attempts cuz I kept failing the jerk, but I got it. The jerk is my limiting factor, not my legs.

WOD:

3min rogue bike max cals

Directly into 10min amrap

12 hspu

9 back squat 135

5 ring muscle ups

Directly into

3min rogue bike max cals

Score is total cals plus reps

Score: 175

bike was 62 and 44 cals. 

hspu 6-6

squats ub

mu ub

got 2 rounds plus 5 squats.