1-7-22

OHS

5x2 at 85%

210

I missed 2nd rep of 4th round so did 3 ub in 5th round

21-15-9-15-21

Deadlift 225#

Lateral burpees

50 DUs

Time: 20:40

this was my worst DUs WOD of my life. seriously. I broke like 5x. Should've been in 16-17 range.

DL we're 21, 8-7, 9, 10-5, 11-6-4

1-5-22

Floor press 8x3

135, 155, 185, 205, 205 ,205, 225, 225

Superset with 8x8 strict chin ups

All ub

7min amrap

8 pistols

2 wall walks

20 dus

Total: 6+ 6 pistols

Broke 2x on DUs total

Rest 2min

7min amrap

7 cal bike

7 kbs 1.5

7 burpees

Total: 5+1 cal

1-4-22

Deadlift

4x3 at 90%

365 all TnG

6 rounds

8 thrusters 95#

10 box jump over 24"

200m run

Rest 90 sec

Time: 17:32

all ub

1:32, 1:34, 1:39, 1:45, 1:52, 1:45