Wednesday, January 5, 2022

1-5-22

Floor press 8x3

135, 155, 185, 205, 205 ,205, 225, 225

Superset with 8x8 strict chin ups

All ub

7min amrap
8 pistols
2 wall walks
20 dus

Total: 6+ 6 pistols

Broke 2x on DUs total

Rest 2min

7min amrap
7 cal bike
7 kbs 1.5
7 burpees

Total: 5+1 cal

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