Tuesday, January 4, 2022

1-4-22

Deadlift
4x3 at 90%

365 all TnG

6 rounds
8 thrusters 95#
10 box jump over 24"
200m run
Rest 90 sec

Time: 17:32

all ub

1:32, 1:34, 1:39, 1:45, 1:52, 1:45
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