11-18-22

20min amrap

15cal bike

15 t2b

5 powersnatch 135#

R: 6+17

2 t2b into 7th round

all t2b as 8-7

all snatches quick singles

I was happy with how snatches felt. Hip snap felt good.

Kettlebell WOD A

70#

11-16-22

Kettlebell WOD A

70#

Front squat

Tempo 3 seconds down to seconds at the bottom.

3x3

3x4 70%

95, 115, 135, 155x3

23min cap

1k row buy in

4 rds

15 back squat 185

5 wall walks

1k row buy out

Time: 23:00

row in 3:38

back squats from rack

5-5-5s

finished last back squat at buzzer

shared a bar with Pat

I'm happy with this. this is the highest weight high volume squat I've done in months.

11-15-22

3 rounds

15 cal ski

15 t2b

Rest 2min

Time: 1:10, 1:08, 1:09

Ub t2b

Ski at 1600+

20min 

Every 4 min

18 cal bike

10 hang powerclean 115

10 bar facing burpees

50 DUs

Rx+

All bikes 18 cals between 0:58 and 1:05

All hpc ub at 115

BFB were the slow part

DUs broke 1-2x except last round ub

2:35, 3:10, 3:35, 3:41, 3:29

11-13-22

20min amrap

1 bar muscle up

100m run

1 wall walk

100m run

Add 1 bmu and 1 ww per round.

Total: 8 bmu + 100m

All bmu unbroken.

Rest 5min

Kettlebell WOD A

70#