70#
Front squat
Tempo 3 seconds down to seconds at the bottom.
3x3
3x4 70%
95, 115, 135, 155x3
23min cap
1k row buy in
4 rds
15 back squat 185
5 wall walks
1k row buy out
Time: 23:00
row in 3:38
back squats from rack
5-5-5s
finished last back squat at buzzer
shared a bar with Pat
I'm happy with this. this is the highest weight high volume squat I've done in months.
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