2-18-22

5 rounds

12 deadlift 115#

10 hang powerclean

8 push jerk

6 back squat

Time: 8:18

11 dl

1 dl plus 9 hpc

1 hpc plus 8 pj plus 6 squats

Rest 15 min

30min amrap

50m air runner

5 burpees

100m run

10 burpees

150m run

15 burpees

...

Total: 33 burpees of 45 round

Goal was finish 50 round burpees. I would've had to not rest at all on burpees and run faster.

2250 total meters

213 total burpees

2-16-22

Jerk balance

2x4

75

95

Split jerk

1x8

125

Split jerk 3x3 at 65%

165

20min cap

5 rounds

400m run

10 powerclean 135

Time: 12:54

ran on air runner

cleans all touch and go 5-5 throughout and 10 in 5th round. took two breaths between each five cleans. my bar was on the North lake side by the office so going from the air runner to the bar probably was a minute of my time.

2-15-22

Goat work

Handstand walk

My best day ever. Kicked up every time and did at least half way down. 

12min amrap

10 t2b

12 cal row

200m run

Total: 82

5+10+2 and 10 meters

total round worth 14 (10 t2b, 2 for row, 2 for run)

all ub til last t2b was 5-5. Ran on air runner

2-13-22

Partner WOD 

5 rounds for time:

1 lap sled push 90# added

Dball over Shoulder 100#

10 toes to rope (5 each side)

Front plank

10 single arm kbs 53# ea

Wall sit

2 rope climb

Push ups

200m air runner

Wall walk

Partner 1 does top movt and partner 2 does the bottom movt til 1 is done them switch. Go thru each movt that way. 5 rounds.

Time: 53:42

I got 50 total Dball

100 total push ups

20 total wall walks as 6,5,5,5,4