5 rounds for time:
1 lap sled push 90# added
Dball over Shoulder 100#
10 toes to rope (5 each side)
Front plank
10 single arm kbs 53# ea
Wall sit
2 rope climb
Push ups
200m air runner
Wall walk
Partner 1 does top movt and partner 2 does the bottom movt til 1 is done them switch. Go thru each movt that way. 5 rounds.
Time: 53:42
I got 50 total Dball
100 total push ups
20 total wall walks as 6,5,5,5,4
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