11-6-20

Snatch pull 3x3

75 95 125

Hang power snatch 4x3

125 125 135 145

22min cap

1k ski

20 squat cleans 185

800m run

60cal bike

Time: 17:41

Ski in 3:53

Clean took 5:39 with 1 miss

Run in 4:03

Bike in 3:54

Db bench on ball

4x10 w 60s

11-4-20

5K row

19:14.6

1:55:5 pace

11-2-20

Row 1k

3:54

Back squat 5x7 @70%

185, 185, 195, 205, 215

Built cuz low back felt weird

Front squat 3x3 @80%

185, 195, 195

12min amrap

10 wallball 30#

100m run

10 deadlift 185

Score: 148

7+1 wb

1 round = 21