Monday, November 2, 2020

11-2-20

Row 1k
3:54

Back squat 5x7 @70%
185, 185, 195, 205, 215
Built cuz low back felt weird

Front squat 3x3 @80%
185, 195, 195

12min amrap
10 wallball 30#
100m run
10 deadlift 185

Score: 148
7+1 wb

1 round = 21
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