Friday, November 6, 2020

11-6-20

Snatch pull 3x3
75 95 125

Hang power snatch 4x3
125 125 135 145

22min cap
1k ski
20 squat cleans 185
800m run
60cal bike

Time: 17:41
Ski in 3:53
Clean took 5:39 with 1 miss
Run in 4:03
Bike in 3:54

Db bench on ball
4x10 w 60s

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