2-5-21

A1: pocket snatch 4x3

75 95 115 135 

A2: snatch grip jerk 4x1

135 165 185 205

B: 3 position squat snatch

6 sets

115 135 145 155 165 165

C: 3 squat snatch heavy

165 175 185 miss 175 185 make

9 min cap

7 rounds

5 thruster 135

3 bar facing burpees

1 bar muscle up

Time left amrap clean and jerk

Total: 8 c&j

Finished 7 rd in 7:48. Thrusters ub but slow in rd 6 & 7.

2-2-21

Dole

30 clean and jerk for time at 65-75% 1rm squat clean

4 bar facing burrpees top min

155

Time: 4:43

11-5-5-5-4

Aha

4 rounds

18min cap

25 cal ski

15 thrusters 95

10 t2b

ski at 1050 cal/hr for 3 rds then 940 for last

thrusters 15 then 8-7s

t2b ub

1-31-21

21 min cap

Every 3 min ski 24/18 cals

Amrap devils press 45#

Start w ski

Total: 62 devils press as 12-10-8-8-7-8-9