75 95 115 135
A2: snatch grip jerk 4x1
135 165 185 205
B: 3 position squat snatch
6 sets
115 135 145 155 165 165
C: 3 squat snatch heavy
165 175 185 miss 175 185 make
9 min cap
7 rounds
5 thruster 135
3 bar facing burpees
1 bar muscle up
Time left amrap clean and jerk
Total: 8 c&j
Finished 7 rd in 7:48. Thrusters ub but slow in rd 6 & 7.
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