6-8-18

Partner WOD
0-8min you go one min I go one min, must finish in a min
9 Cal bike
1 each of power lean, squat clean, front squat at 105
9-16min
11cal
115
17-24min
13cal
135

I had girl partner so did her weights. Guy weights were 185, 205, 225.

Partner WOD
7min cap
2 rounds
300m ski
15 synchro bar facing burpees
25 thrusters 95

Time: 6:19

6-7-18 2018 Regional Event 1

Conditioning #1
Event 1
“Triple 3”

For Time
Row 3k
300 Double Unders
3 Mile Run

Time Cap: 49 minutes

Time: 46:56
Row 11:37
Dus 5:14 (31:21 left)
Run 29:25 (2:04 left)

6-5-18

Conditioning
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Dumbbell Snatches 50#

R: 5+16 cals
All ub til last c2b was 7-5.

6-3-18

2. Lift
Find 3RM Front Squat

245

3. Conditioning
AMRAP 3 Minutes
Max Clean and Jerk 95/65lbs
Rest 3:00
AMRAP 3 Minutes
Max Bar Muscle Ups
Rest 3:00
AMRAP 2 Minutes
Max Overhead Squats 95/65lbs
Rest 2:00
AMRAP 2 Minutes
Max Chest to Bar
Rest 2:00
AMRAP :90
Max Thrusters 95/65lbs
Rest :90
AMRAP :90
Max Pull Ups

Total: 192

49, 22, 31, 37, 20, 33

Did better overall by 1 Rep. 7 better on c&j (did 34 in first 2min).