Monday, January 13, 2014

1/13/14

Warm up:
10 alternating pistols
10 kbs 70#
10 cal row

100% For time:
20 alternating pistols
30 kbs 70#
20 cal row

Time: 2:37
Did all UB, row wasted 4 sec turning on.

Worked handstand walk. PR'd went from  black wall all the way to platforms and then 12m 2nd attempt.

2x5x135 powerclean