5-28-21

15min to find 1rm power snatch

Hit 185

Missed 195 out front

I think I could've hit it but the guys moved on in weight wo me

Unbroken complex

3 rounds 

12 ohs 95

9 hang snatch 95

60 DUs

Rest 90sec

1:25

1:31

1:27

Back squat

5x70%

3x80%

1x90%

10x70%

215, 240, 270, 215

For time

60 c2b

30 burpee box get over 46"

Time: 7:31

15, 10, 8, 9, 7, 6, 5

5-26-21

35 min cap

27-21-15-9

Row cals

Deadlift 185#

Time: 8:11

When finished, rest to 15:00 mark, then:

5 rounds

400m run

20 push ups

40 air squats

Time: 19:37

Dl as 15-12, 11-10, 8-7, 9

All runs 2min or less

Push ups as 10s until last 2rounds were 10-5-5 and 10-5-3-2

Squats as 40, 20-20, 20-20, 20-10-10, 40

5-25-21

Every 2 min for 16 min

Power clean 1.1

Do a rep, drop it, do a second rep without resting more than 10 sec

Build to 2RM for day

Hit 225 easily

Every 3 min for 15 min

20cal bike

10 thrusters 115#

All rounds had between 70 and 30 sec rest.

Thrusters all 6-4

Bike all 55-65 sec