5-26-21

35 min cap

27-21-15-9

Row cals

Deadlift 185#

Time: 8:11

When finished, rest to 15:00 mark, then:

5 rounds

400m run

20 push ups

40 air squats

Time: 19:37

Dl as 15-12, 11-10, 8-7, 9

All runs 2min or less

Push ups as 10s until last 2rounds were 10-5-5 and 10-5-3-2

Squats as 40, 20-20, 20-20, 20-10-10, 40