2-26-21

10 rds YGIG

5 powerclean 185

10 bar facing burpees

15 pistols

1:33 1:32 1:26 1:24 1:16

10 rounds YGIG

15 cal bike

5 Back squat 225

Bikes at 75 rpm/484 watts

Squats were rep, breath, rep

3 rft

5 Ring muscle ups

15 wallball 30#

15 GHD

400m run

Time: 13:08

2-23-21

5 rounds

10min cap

100m run

2 squat cleans build to heavy

165 tng

185 

185

205

205 

Time: 6:31

25min cap

Max cal rogue bike in 5min

50 box jumps

800m run

25 bj

400m run

Max cal bike for 5 min

Score is time minus 1 sec for every cal

87 cal first 5min

67 cal 2nd 5 min

Total 154

19:55 minus 154 sec = 17:21

All ub

Biked 30 on 30 off

Fin 50 bj at 7:39

Fin 25 bj at 11:55

2-21-21

Buy in:

50 cal bike

3 trip empty sled push

3 rounds

15 yd hs walk

20 SA DB Thrusters 60#

15 ub T2b

Buy out:

50 cal bike

3 trip sled push

Time: 26:48

First bike in 2:30, second in 4:07

Thrusters in 5s