5 powerclean 185
10 bar facing burpees
15 pistols
1:33 1:32 1:26 1:24 1:16
10 rounds YGIG
15 cal bike
5 Back squat 225
Bikes at 75 rpm/484 watts
Squats were rep, breath, rep
3 rft
5 Ring muscle ups
15 wallball 30#
15 GHD
400m run
Time: 13:08
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