Tuesday, March 20, 2012

Vitality

Warm up

10 min on the min 2 rounds w 115:
DL/hang clean/front squat/push press
Rest 5 min

4 rounds for time
8 thrusters 135
8 ring rows
8 hand release push ups
1 lap prowler push 95

R1: 1:29
R2: 1:34
R3: 2:43
R4: 4:24

Puke

Monday, March 19, 2012