Rest day

Vitality

Warm up

10 min on the min 2 rounds w 115:
DL/hang clean/front squat/push press
Rest 5 min

4 rounds for time
8 thrusters 135
8 ring rows
8 hand release push ups
1 lap prowler push 95

R1: 1:29
R2: 1:34
R3: 2:43
R4: 4:24

Puke

DL, hspu, c2b

7 min amrap
2 DL 315
4 hspu
7 c2b

R: 5+2+4