11/20/15

Back squat work to heavy single

255

Stopped there so I didn't strain my neck 

Assault bike 30/30

15min 

30sec on

30sec off

Avg watts 295

Cals 252

Avg speed 21.9

Top speed 30.3

Max watts 622

Avg watts during ON time: 462

11/19/15

1. Conditioning
15-12-9-6:
Power Clean (155/105)
TTB
Push Jerk (155/105)
BJ (24″/20″)

Time: 18:11

This was heavy. I only finished thru 9 set cuz tweaked neck on 7th pJ of 9 set.

11/17/15

4 rounds for time

Run 100m

15 push ups

100m

15 air squats

100m

1 min plank

100m

15 burpees

Time: 22:00