4 rft
200m row
15 kbs 53
25 air squats
4 rft
1 min max front squat 55%
3min rest
Weight 145
R1: 10
R2: 15
R3: 10
R4: 15
25min amrap
Row 25 cals
20 kb snatch 70#
15 box jump 30"
R: 4+4 bj
1 to 8
Lat burpees
Push press 95
Time: 4:07
Friday, January 27, 2017
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