Friday, February 20, 2015

2/20/15

Flight Simulator

Got thru 40 an failed 4x in 20s on 45 set and feet started hurting so I stopped at 6:39

Tabata 
Burpees 9,9,9,9,8,8,8.8
Air squats all 17s, holy vastus medialis!

Treadmill run, 1 min each
3.0
5.0
7.5
10
7.5
5.0
3.0

Monday, February 16, 2015

2/16/14

12 hspu AFAP 
40 DUs
12 ohs 95#
Rest 60 sec
X4

R1: 1:25 all ub
R2: 1:29 all ub
R3: 1:24 all ub
R4: 1:40 all ub except du broke once

Best DUs wod in a while. Pissed I broke.

For time:
60 cal row
40 t2b
50 wallball
40 burpee

Time: 11:12
Harder than Thot. Broke more on ttb and wb than I wanted.

Row slower on purpose 3:01
Ttb 10,10,5,5,3,3,4
Wb 15,7,8,10,10
Burpees