2/20/15

Flight Simulator

Got thru 40 an failed 4x in 20s on 45 set and feet started hurting so I stopped at 6:39

Tabata 

Burpees 9,9,9,9,8,8,8.8

Air squats all 17s, holy vastus medialis!

Treadmill run, 1 min each

3.0

5.0

7.5

10

7.5

5.0

3.0

2/16/14

12 hspu AFAP 

40 DUs

12 ohs 95#

Rest 60 sec

X4

R1: 1:25 all ub

R2: 1:29 all ub

R3: 1:24 all ub

R4: 1:40 all ub except du broke once

Best DUs wod in a while. Pissed I broke.

For time:

60 cal row

40 t2b

50 wallball

40 burpee

Time: 11:12

Harder than Thot. Broke more on ttb and wb than I wanted.

Row slower on purpose 3:01

Ttb 10,10,5,5,3,3,4

Wb 15,7,8,10,10

Burpees