Monday, February 16, 2015

2/16/14

12 hspu AFAP 
40 DUs
12 ohs 95#
Rest 60 sec
X4

R1: 1:25 all ub
R2: 1:29 all ub
R3: 1:24 all ub
R4: 1:40 all ub except du broke once

Best DUs wod in a while. Pissed I broke.

For time:
60 cal row
40 t2b
50 wallball
40 burpee

Time: 11:12
Harder than Thot. Broke more on ttb and wb than I wanted.

Row slower on purpose 3:01
Ttb 10,10,5,5,3,3,4
Wb 15,7,8,10,10
Burpees 

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