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Every 4 min for 5 rounds
10 single Db clean and jerk, 50#
10 c2b
10 single DB snatch, 50#
10 t2b
Times:
1:44
1:38
1:36
2:03
2:41
UB through 3 rounds. 4th round had to do t2b as 5 kip and 5 dead hang. 5th round was c2b as 8 butterfly and 2 kip. T2b as 3 kip, and then sets of 3 and 4 as dead hang.
6 min of 30 sec on, 30 sec rest
Max burpee box jump over, 24"
6 every round until 8 on last one.
6 min of 30 sec on, 30 sec rest
Max cal bike
69 total cals.
Open 20.2
20min amrap
4 dbl db thruster, 50#
6 t2b
24 DUs
R: 15+10
This felt good and smooth. All thrusters and t2b ub. This was 25 reps less than when I did it in the open. That time I only had 3 DU misses the whole time. This time I had 7.
