1-30-24

Every 4 min for 5 rounds

10 single Db clean and jerk, 50#

10 c2b

10 single DB snatch, 50#

10 t2b

Times:

1:44

1:38

1:36

2:03

2:41

UB through 3 rounds. 4th round had to do t2b as 5 kip and 5 dead hang. 5th round was c2b as 8 butterfly and 2 kip. T2b as 3 kip, and then sets of 3 and 4 as dead hang.

6 min of 30 sec on, 30 sec rest

Max burpee box jump over, 24"

6 every round until 8 on last one.

6 min of 30 sec on, 30 sec rest

Max cal bike

69 total cals.