75 dus
20 dbl kb deadlift 70#
30 ft HS walk
Rest 3min
3 rounds
15 cal bike
12 deadlift 225
9 hspu
Total: 19:46 (including 3min rest)
Part 1: 8:43
Part 2: 8:03
Terrible du day. HS walk were good. Last round did 28 ft ub. Kb dl ub. Dl 7-5, should be ub.
3 rounds not for time:
40 sec Bottoms up on hold, 90 degrees, single arm 35#
Rest 30 sec
Do other arm.
Back squat 5 reps
Held all holds with no fails.
Squats 165, 185, 185.
15min z2 bike
165 cals
