9-1-23

3 rounds

75 dus

20 dbl kb deadlift 70#

30 ft HS walk

Rest 3min

3 rounds

15 cal bike

12 deadlift 225

9 hspu

Total: 19:46 (including 3min rest)

Part 1: 8:43

Part 2: 8:03

Terrible du day. HS walk were good. Last round did 28 ft ub. Kb dl ub. Dl 7-5, should be ub. 

3 rounds not for time:

40 sec Bottoms up on hold, 90 degrees, single arm 35#

Rest 30 sec

Do other arm.

Back squat 5 reps

Held all holds with no fails.

Squats 165, 185, 185.

15min z2 bike

165 cals