Wednesday, August 30, 2023

8-30-23

Airdyne
3 rounds 30 sec on/off

3 rounds
10 Russian kbs 70#
10 SA db push press 50#

5 rounds
10 slamball 30#
10 burpee box jump 24"
10 cal row
10 landmine 180s

Time: 16:28
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