This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)
155
Missed 5th on 2nd set, 4th set, and 5th.
3. Met-Con
5 Rounds:
20 Kettlebell Swings 70/53lbs
30 Push Ups
Row 500m
Rest 2:00
R1: 3:16
R2: 3:48
R3: 4:35
R4: 5:05
R5: 5:35
Kbs ub until the very last rep I couldn't hold anymore and dropped after 19 of last round.
Push ups were 10s, 10-10-5-5, 5s, 5-5-5-5-3-2-2-2-1, 5-5-5-4-4-3-3-1
Row was 1:40, 1:46, 1:52, 1:55, 1:56
Conditioning
5 Rounds:
100′ Farmers Carry 70/53s
5 Squat Cleans 205/135lbs
2 Legless Rope Climbs
Time: 21:43
Cleans were singles, rest ub.
Conditioning
AMRAP 30 Minutes
Bike 15/10 Calories
50 Double Unders
Row 15/10 Calories
15 Burpees to 6″ Target
R: 7+14 dus
2 sets of dus ub.
1. Warm-up
Move Steady Through
Ski 500m
50 Goblet Squats
Ski 500m
2. Strength
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%
150 which was 80%. Missed the 11th rep then hit it.
3. Met-Con
3 Rounds:
12 Hang Power Snatch 135/95lbs
12 Push Press
24 Bar Facing Burpees
Rest :60
I did 115 because 135 is 75% of my max and would've taken forever.
R1: 3:10
R2: 4:33
R3: 5:41
I rested 30 sec beyond the 60 for the second set and 60 beyond 60 in the third. I included that rest time in my round time.
Snatches ub, 6-6, 6-6. Push press 12, 12, 7-5. Burpees ub but slow.
