5-25-18

2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)

155

Missed 5th on 2nd set, 4th set, and 5th.

3. Met-Con
5 Rounds:
20 Kettlebell Swings 70/53lbs
30 Push Ups
Row 500m
Rest 2:00

R1: 3:16
R2: 3:48
R3: 4:35
R4: 5:05
R5: 5:35

Kbs ub until the very last rep I couldn't hold anymore and dropped after 19 of last round.

Push ups were 10s, 10-10-5-5, 5s, 5-5-5-5-3-2-2-2-1, 5-5-5-4-4-3-3-1

Row was 1:40, 1:46, 1:52, 1:55, 1:56