1. Warm-up
Move Steady Through
Ski 500m
50 Goblet Squats
Ski 500m
2. Strength
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%
150 which was 80%. Missed the 11th rep then hit it.
3. Met-Con
3 Rounds:
12 Hang Power Snatch 135/95lbs
12 Push Press
24 Bar Facing Burpees
Rest :60
I did 115 because 135 is 75% of my max and would've taken forever.
R1: 3:10
R2: 4:33
R3: 5:41
I rested 30 sec beyond the 60 for the second set and 60 beyond 60 in the third. I included that rest time in my round time.
Snatches ub, 6-6, 6-6. Push press 12, 12, 7-5. Burpees ub but slow.
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