Monday, July 20, 2015

Sunday, July 19, 2015

7/18/15

Davidson drop in

Team Relay race warm up

Tabata DUs
All 25 or more
3 UB sets of 34

3 rft:
25 push press 115
25 burpees
250m row

Time: 15:53
R1: pp 10,7,8 burpees UB 
R2: all 5s, burpees 2 breaks
R3: all 5s, burpees 3 breaks

Not where I use to be, but no way I can train 30 min a day and be where I was at 2 hrs per day. I'm ok with it though.