Friday, March 31, 2017

3/31/17

In teams of 2 for time:
Assault bike cals
Powerclean
135x50, 155x40, 185x30, 205x20, 225x10

Time: 24:29

J-Mar was my partner. I held 80+ rpm throughout. We won. He did all cleans at 225 and 2/3 of 185 and 205.

Core
3 rounds:
15 sec ring L-sit
10 t2b
5 GHD
2 TGU 35#
2 furniture mover pikes

Thursday, March 30, 2017

3/30/17

Single arm kb RDL
4x6
62#

Single arm kb row
4x10
62#

7min amrap
15 wallball
10 box jump

R: 6+7 wb
Ub

Tuesday, March 28, 2017

3/28/17

Steady:
100 cal row
50 push ups
25 strict pull ups

Row in 4:48 (1335m), push ups as 10,10,10,10,5,5, pull ups as 5,4,3,3,3,4,3

5 rft:
10 burpees
10 t2b

Time: 7:32
T2b dies quick: 10, 5-5, 5-5, 2-4-4, 3-7 


Monday, March 27, 2017