3/31/17

In teams of 2 for time:

Assault bike cals

100-80-60-40-20

Powerclean

135x50, 155x40, 185x30, 205x20, 225x10

Time: 24:29

J-Mar was my partner. I held 80+ rpm throughout. We won. He did all cleans at 225 and 2/3 of 185 and 205.

Core

3 rounds:

15 sec ring L-sit

10 t2b

5 GHD

2 TGU 35#

2 furniture mover pikes

3/30/17

Single arm kb RDL

4x6

62#

Single arm kb row

4x10

62#

7min amrap

15 wallball

10 box jump

R: 6+7 wb

Ub

3/28/17

Steady:

100 cal row

50 push ups

25 strict pull ups

Row in 4:48 (1335m), push ups as 10,10,10,10,5,5, pull ups as 5,4,3,3,3,4,3

5 rft:

10 burpees

10 t2b

Time: 7:32

T2b dies quick: 10, 5-5, 5-5, 2-4-4, 3-7 

3/27/17

Open 17.5

10 rft

9 thrusters 95

35 dus

Time: 17:53