3/28/17

Steady:

100 cal row

50 push ups

25 strict pull ups

Row in 4:48 (1335m), push ups as 10,10,10,10,5,5, pull ups as 5,4,3,3,3,4,3

5 rft:

10 burpees

10 t2b

Time: 7:32

T2b dies quick: 10, 5-5, 5-5, 2-4-4, 3-7