3/31/17

In teams of 2 for time:

Assault bike cals

100-80-60-40-20

Powerclean

135x50, 155x40, 185x30, 205x20, 225x10

Time: 24:29

J-Mar was my partner. I held 80+ rpm throughout. We won. He did all cleans at 225 and 2/3 of 185 and 205.

Core

3 rounds:

15 sec ring L-sit

10 t2b

5 GHD

2 TGU 35#

2 furniture mover pikes