12-3-22

Kettlebell WOD A

70#

12-2-22

Kettlebell WOD A

88#

Day 1 with 88# kb. The 100 swings got the heart rate up. I expected those to be fine and were. TGU I wondered how the sit up would be. It wasn't bad. Got all 10 pretty easily.

20min cap

5 rounds

500m ski

5 ohs 135#

15 t2b

Time: 18:57

Ski in 1:47, 1:52, 1:55, 1:58, 2:00

Ohs ub except first set I dumped out front on 3rd rep.

T2b we're 15, 8-7, 8-7, 8-4-3, 8-2-5

11-30-22

Kettlebell WOD A

70#

Front squat

3x95

3x135

3x165

3x185

3x215

3 rounds for time

500m row

15 powerclean 135#

20 pistols

Time: 14:37

Rows were 1:38, 1:43, 1:45

135 all singles. This is where I lost time.

Pistols consistent.

11-29-22

Kettlebell WOD A

70#

Did 100 swings in 5min, 10 every 30.

3 rounds

10 landmine 180 w 15#

20sec hollow hold

20 banded dead bugs black band

20 kb leg lift overs

4 rounds

10 landmine RDL 25# (5 each leg)

10 ring dip

5 strict pull ups

3 rounds

10 half kneeling SA landmine press 25# (each arm)

10 alt landmine reverse lunge 25#

11-27-22

Kettlebell WOD A

70#

40min emom

10 hspu

15cal row

10 ghd

200m air runner

Did Rx thru 20min then dropped to 8 hspu and 30sec front plank instead of ghd.

I took 1min off on the 7th row.