Wednesday, November 30, 2022

11-30-22

Kettlebell WOD A
70#

Front squat
3x95
3x135
3x165
3x185
3x215

3 rounds for time
500m row
15 powerclean 135#
20 pistols

Time: 14:37

Rows were 1:38, 1:43, 1:45

135 all singles. This is where I lost time.

Pistols consistent.
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