88#
Day 1 with 88# kb. The 100 swings got the heart rate up. I expected those to be fine and were. TGU I wondered how the sit up would be. It wasn't bad. Got all 10 pretty easily.
20min cap
5 rounds
500m ski
5 ohs 135#
15 t2b
Time: 18:57
Ski in 1:47, 1:52, 1:55, 1:58, 2:00
Ohs ub except first set I dumped out front on 3rd rep.
T2b we're 15, 8-7, 8-7, 8-4-3, 8-2-5
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