12-24-22

Kettlebell WOD A

88#

12-23-22

Partner WOD

Both working at same time

2000m row

Sandbag hold 100#

50 sa db thrusters 50#

25ft shuttle run

80 burpees over db

Bar hang

Partner: Gary

Time: 16:54

We rowed for 1min then switch

20 thrusters switch

8 burpees switch

Kettlebell WOD A

88#

12-21-22

Banded PVC pull downs

3x10

Tempo 3 down, 3 up

Black band

Dbl DB skull crushers

3x10

35#

Landmine SA row

3x10

25#

50#

65#

In between the above sets I did 10 sets of 10 Russian swings

88#

12min amrap

4 bar muscle ups

20yard shuttle x10

R: 8+4+5 shuttle

Rest 10min

Partner WOD

You go I go

10 total rounds

10cal bike

12 deficit push ups (1 plate)

25m weighted walking lunge 45#

Time: 13:36

Partner: Kyle

10 TGU 

88#

No fails.

Combined, I completed kettlebell WOD A

88#

12-20-22 pm

Kettlebell WOD A

70#

12-20-22 12 Days of Christmas

1 cluster

2 hang powerclean

3 front squat

4 push press

5 t2b

6 hspu

7 bar over burpees

8 plyo lunges

9 thrusters

10 box jumps 24"

11 deadlift

12 ring muscle ups

Time: 35:09

Weight 115#

Thrusters were the tough part. Too much rest. 5-4

Rmu as 6-6.

This is 359 total reps. You aren't halfway finished until into the 8 set. Well designed WOD.

12-18-22

Kettlebell WOD A

70#