3x10
Tempo 3 down, 3 up
Black band
Dbl DB skull crushers
3x10
35#
Landmine SA row
3x10
25#
50#
65#
In between the above sets I did 10 sets of 10 Russian swings
88#
12min amrap
4 bar muscle ups
20yard shuttle x10
R: 8+4+5 shuttle
Rest 10min
Partner WOD
You go I go
10 total rounds
10cal bike
12 deficit push ups (1 plate)
25m weighted walking lunge 45#
Time: 13:36
Partner: Kyle
10 TGU
88#
No fails.
Combined, I completed kettlebell WOD A
88#
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