10-29-22

Kettlebell WOD A 

70#

100 single arm swings

55#

10-28-22

35min cap

50 deadlift 225#

50 burpees over bar

50 t2b

Rest 2min

20 rounds

1 powerclean 185#

1 wall walk

Rest 2min

10-8-6-4-2

Box jump overs 24"

Thrusters 135#

Time: 39:55

Finished 8 bjo at time cap

1st part was 13:13

Do as 10-10-5s in 4:01

Burpees ub at in 4:44

T2b as 10-10-10-5s

2nd part was 15:04

3rd part was 7:36

Thrusters as 4-3-3, 4-4, 3-3, 4, 2

10-27-22

Kettlebell WOD A 

70#

10-26-22

Kettlebell WOD A

53#

14min amrap

75 DUs

20 powerclean 95#

75 DUs

12 c2b

75 DUs

20 front squat 95#

75 DUs

6 bar muscle ups

Total: 533

1 + 5 c2b

All movts except rope ub except 2nd round of PC were 10-5-5.

Ropes were consistent, mostly 40-35

10-25-22

Kettlebell WOD A

53#

For time: 

21-18-15-12-9-6-3

Wallball 20#

Abmat situps

Buy out

84cal row

Time: 9:49

Goal was sub 10. Happy to hit it. 

Went ub. Off first part in 5:50.

Row in 3:49 at 1300+ cap/hr throughout

10-23-22

Kettlebell WOD A

55#

Then 10min alt emom SA kbs

4min at 35#

6min at 55#

Left arm was harder. 35 we're jumping out of the gym.