Tuesday, October 25, 2022

10-25-22

Kettlebell WOD A
53#

For time: 
21-18-15-12-9-6-3
Wallball 20#
Abmat situps

Buy out
84cal row

Time: 9:49

Goal was sub 10. Happy to hit it. 
Went ub. Off first part in 5:50.
Row in 3:49 at 1300+ cap/hr throughout
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