53#
14min amrap
75 DUs
20 powerclean 95#
75 DUs
12 c2b
75 DUs
20 front squat 95#
75 DUs
6 bar muscle ups
Total: 533
1 + 5 c2b
All movts except rope ub except 2nd round of PC were 10-5-5.
Ropes were consistent, mostly 40-35
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