10-28-22

35min cap

50 deadlift 225#

50 burpees over bar

50 t2b

Rest 2min

20 rounds

1 powerclean 185#

1 wall walk

Rest 2min

10-8-6-4-2

Box jump overs 24"

Thrusters 135#

Time: 39:55

Finished 8 bjo at time cap

1st part was 13:13

Do as 10-10-5s in 4:01

Burpees ub at in 4:44

T2b as 10-10-10-5s

2nd part was 15:04

3rd part was 7:36

Thrusters as 4-3-3, 4-4, 3-3, 4, 2