Friday, March 26, 2021

3-26-21

Open 21.3
Tiebreak 1: 2:46
Tiebreak 2: 8:50
Total: 8 bar muscle ups

Front squat 15, 15, 8-7
T2b 15-15
C2b 10-5-5-5-5
Bmu 4-3-1 and 1 miss
Thrusters 8-7, 8-7

C2b were harder than I planned.

My goal was to have 3 minutes for mu and I had 4 mins. My legs were so sore. I stood there for 1 min then did 4 then stood 1 min then 3-1-miss.

I laid there for 2min the hit the complex at 145 and 185.

Complex: 1 each of deadlift, power clean, hang clean, jerk.

I'm out of shape due to only working out 1x a week for the past 4 weeks due to tweak, stomach bug, and tweak.

I bet I would've finished the mu if I'd done this WOD a month ago.