3--22-19 Open 19.5

Open 19.5
33-27-21-15-9
Thrusters 95#
C2b

Got 5 c2b into 27 set and quit cuz couldnt breathe and had metallic and blood taste. Dry heaved after.

3-19-19

500m row warm up

10 rounds:
10 thruster 95#
Rest 1min

Time: 12:46

3-17-19

24min emom
Min 1: 15 cal row
Min 2: 10 Dball over the shoulder 100#
Min 3: 12 cal assault bike
Min 4: 5 front squat 95#

All ub. Good work. 6 rounds was the limit.