11-8-19 Open 20.5

Open 20.5

20 min cap

Complete in any order you want, broken up however you want:

40 muscle ups

80cal row

120 wallball 20#

Time: 19:06

I did 10 rounds of 4-8-12.

Held 4 mus thru round 7 then did 3-3-2-2-1-1

11-3-19

Banded back squat

5x5

135, 185 (2), 155, 155, 155, 155

15min amrap

1 sled push down back w/2 plates

10cal assault bike

10 GHD

R: 6+10 cals