4-7-23

Passion WOD

Easter

For time:

100 dus

800m barbell walk 165#

100 bar facing burpees

Time: 24:47

Dus in 1:37, broke 5 times.

Walks we had to do inside because of rain and lightening. Did 22 trips (down back is 1) inside, outlet to bikes. Finished at 15:45. Dropped the bar at 5, 9, 13, 19, 22

Burpees ub.

Threw up after. I had 24 hour bug on Wednesday. Threw up multiple times and diarrhea for 2 days. Happy to get this in.

4-4-23

10min emom complex

Build to heavy

1 powerclean

1 squat clean

1 front squat

1 split jerk

205

Happy with this. Goal was 185.

115

135

155

165

175

185

195

205

20min rap

20cal bike

20 t2b

20cal bike

20 burpees to target

20cal bike

20 pull ups

20cal bike

20 thrusters 95#

Total: 1+83

This was harder than I imagined.

t2b was 10-10, 10-5-5

burpees ub

pull ups 10-10

thrusters 10-10 with too much rest

bikes were pretty consistent