5-15-26

15min z2 bike

58 rpm

Nasal

153 cals

For time

20 back squat 185#

1 lap hs walk

1 mile run

20 back squat

1 lap hs walk

Time: 16:55

Squats ub then 10-10 (should've been ub)

Hs walks terrible

Mile in 7:44

5-13-26

15min z2 bike

59 rpm

Nasal

155 cal

Cinderella

Partner wod

18min cap

1000m row

20 devils press 50#

5 wall walks

40 box jump overs 24"

5 wall walks

60 DB thrusters 50#

5 wall walks

80 wall ball 20#

5 wall walks

Time: 16:30

Partner: Aamer

Rowed 250s

DP in 5s

Bjo 10s

Thrusters 6s

Wb 20s

Ww I did 3 everything.

Split jerks

5x95

3x115

3x135

3x155

3x185

5-11-26

15min z2 bike

57 rpm

Nasal

146 cals

Powersnatch build

3x95

3x115

3x135

3x155

1x165

4x175 3 fails

15min amrap

200m run airrunner

6 dball over shoulder 100#

10 ghd

R: 7+200m

5-10-26

Leg day

Back squat 

10x45

10x135

8x165

6x225

20x185

3 rounds

DB hip thrusts w 3 sec neg

15

12

10

Into

20 heavt banded pull thrus, green 

Front foot elevated reverse lunges, per leg

15x95

12x115

10x135

After each set I did 

10 strict pull ups

10 bb push ups

Accumulated 100 of each.